News Coaching Tips Regattas

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

08.11.2010  |  No Comments ››

128TH ROYAL CANADIAN HENLEY REGATTA Racing for the first time at Henley,ILRC entered nine races and proved that they are able to compete with the best. In the elite races we entered two boats in ... Continue Reading »

St Catherines Invitational Regatta

St Catherines Invitational Regatta

07.19.2010  |  No Comments ››

The Young competitive program is a new program for ILRC . There are 15 rowers from High School and University rowing. They entered 7 races at the St Catherines Invitational ... Continue Reading »

Fundraising Update!

Fundraising Update!

07.12.2010  |  No Comments ››

Well, who would have thought that our crazy idea of raising $140,000 would be so close to reality. The "little club that could", has become the club that did!  Through our own club membership, ... Continue Reading »

Race start preparation

Race start preparation

05.17.2010  |  No Comments ››

Here is a link to a race start gate readiness video on You Tube. Continue Reading »

High School Work outs May 17-21

High School Work outs May 17-21

05.16.2010  |  No Comments ››

high school w/o week three May 17-21, 2010 Monday - 4 minute intervals at race pace - and 6 + minutes easy. Repeat X 4 Coxy to call technical focuses Tuesday Steady state with technical focus Wed - ... Continue Reading »

HIGH SCHOOL W/O May 11 -15

HIGH SCHOOL W/O May 11 -15

05.14.2010  |  No Comments ››

high school w/o week two May 10-15 2010 monday - off Tuesday - intervals 2 min at race pace 2 min. easy X4 spm 28 - 32 5 - 10 min easy 1 min above race pace 2 min easy X 4 spm ... Continue Reading »

Hurricane Barrie!

Hurricane Barrie!

06.18.2010  |  No Comments ››

Although a real disappointment to the rowers and coaches, everyone seemed to accept that rowing is a sport that is dependent on the weather and seemed to enjoy themselves.  After a great start ... Continue Reading »

Good Luck Crews at Barrie on June 12th!!

Good Luck Crews at Barrie on June 12th!!

06.11.2010  |  No Comments ››

  Click here for Barrie-Boat-Assignments Continue Reading »

CSSRA National Championships

CSSRA National Championships

06.08.2010  |  No Comments ››

On June 4,5 &6, 2010, the Canadian Secondary School Rowing Championships were held at Henley Island, St, Catharines, Ontario. With participation from Mayfield and Orangeville Secondary Schools, we had our best finish ever with 6 ... Continue Reading »

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

08.11.2010  |  No Comments ››

128TH ROYAL CANADIAN HENLEY REGATTA Racing for the first time at Henley,ILRC entered nine races and proved that they are able to compete with the best. In the elite races we entered two boats in ... Continue Reading »

St Catherines Invitational Regatta

St Catherines Invitational Regatta

07.19.2010  |  No Comments ››

The Young competitive program is a new program for ILRC . There are 15 rowers from High School and University rowing. They entered 7 races at the St Catherines Invitational ... Continue Reading »

Fundraising Update!

Fundraising Update!

07.12.2010  |  No Comments ››

Well, who would have thought that our crazy idea of raising $140,000 would be so close to reality. The "little club that could", has become the club that did!  Through our own club membership, ... Continue Reading »

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

08.11.2010  |  No Comments ››

128TH ROYAL CANADIAN HENLEY REGATTA Racing for the first time at Henley,ILRC entered nine races and proved that they are able to compete with the best. In the elite races we entered two boats in ... Continue Reading »

St Catherines Invitational Regatta

St Catherines Invitational Regatta

07.19.2010  |  No Comments ››

The Young competitive program is a new program for ILRC . There are 15 rowers from High School and University rowing. They entered 7 races at the St Catherines Invitational ... Continue Reading »

Fundraising Update!

Fundraising Update!

07.12.2010  |  No Comments ››

Well, who would have thought that our crazy idea of raising $140,000 would be so close to reality. The "little club that could", has become the club that did!  Through our own club membership, ... Continue Reading »

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

128TH ROYAL CANADIAN HENLEY REGATTA-ILRC results

08.11.2010  |  No Comments ››

128TH ROYAL CANADIAN HENLEY REGATTA Racing for the first time at Henley,ILRC entered nine races and proved that they are able to compete with the best. In the elite races we entered two boats in ... Continue Reading »

St Catherines Invitational Regatta

St Catherines Invitational Regatta

07.19.2010  |  No Comments ››

The Young competitive program is a new program for ILRC . There are 15 rowers from High School and University rowing. They entered 7 races at the St Catherines Invitational ... Continue Reading »

Fundraising Update!

Fundraising Update!

07.12.2010  |  No Comments ››

Well, who would have thought that our crazy idea of raising $140,000 would be so close to reality. The "little club that could", has become the club that did!  Through our own club membership, ... Continue Reading »